Understanding Vitamins and Minerals

$6.99

Description

Unlock the secrets to a healthier diet with this vintage 1984 guide from Prevention Magazine's renowned Health Books series. While not a recipe collection, this essential reference meticulously details the importance and function of various vitamins and minerals, crucial elements for anyone passionate about healthy eating and informed culinary choices. Presented in a sturdy hardcover format with clear illustrations, this book is in good condition, making it a valuable addition for health-conscious home cooks, nutrition students, or collectors of vintage wellness and dietary science literature.