Eat and Stay Slim

$6.99

Description

For the one in three Americans who follow a weight-control diet, Eat and Stay Slim can give them a sensible, healthy way to lose weight. With four daily menu plans (1,000, 1,200, 1,500 and 1,800 calories) based on food exchanges developed by the American Diabetes Assocation, readers can choose the diet plan that best suits their needs. Full-color photographs.